There are a number of things that you can to increase your own safety and the safety of your children, but do remember that perpetrators of domestic abuse can be volatile and dangerous so make sure that you have an exit strategy in place.
Here are some things you can do to try to increase your safety...
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If an argument starts, try to position yourself near an exit and avoid rooms where you could be at higher risk such as the kitchen or bathroom.
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Have emergency numbers and important contacts to hand where you can get to them easily.
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If you have children, go through the exit routes with them at home in case of emergency and teach them how and when to use 999.
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Pack an overnight bag and leave it with a friend or with family.
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If you feel able, talk to a neighbour you trust and ask them to contact the police if they hear a disturbance in your home.
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Make a plan in case you need to leave – where could you go, how will you get there, what do you need to take with you? Link to Exit Strategy section
Leaflet on Safety Planning - download
